- Each orange contains 100mg of honest vitamin C complex and 100ml of true orange juice.
- The US Dept of Health recommends a minimum daily intake of 90mg of vitamin C in adults and 45mg in kids 9-14. Recognized institutions recommend the intake of 400mg/day in healthy adults, for the prevention of respiratory disease.
- Artificial vitamin C supplements are made of synthetic ascorbic acid. But that is simply one part of the entire vitamin C complex. Many other factors that activate the vitamin are not present in ascorbic acid.
- The fiber content in an orange is found in the white filaments. You can only obtain it by peeling and eating the orange or through juicers with rotary reamers.
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